Achilles Problems Treatment

Achilles tendonitis describes an inflammation of the large tendon and/or its associated soft-tissue structures at the back of the lower leg. Poor circulation in the area contributes to the tendinitis becoming a chronic condition; and in some instances there is pain in Achilles tendon and it can also rupture.

Shin Pain Treatment

The condition known as ‘shin-splints’ , or otherwise known as ‘Medial Tibial Stress Syndrome’ involves an over-use scenario of the associated muscular group.

What Is Pronation?

Pronation is a normal movement of the foot when it rolls or tilts inwards. This movement occurs soon after the foot contacts the ground and causes the muscles to relax and the joints to loosen. Pronation has to happen in order for your foot to adapt to different terrains and for shock absorption.

Heel Pain Treatment

The most common causes of heel pain is what is known as Plantar fasciitis. This is an inflammation of the Plantar fascia, which is the structure that runs from the heel to the ball of the foot. This strong strip of tissue supports the arch of the foot.

Knee Pain Treatment

Patello-femoral Pain Syndrome (PFPS) is a common knee problem that is believed to be related to the contact area between the kneecap (called the ‘patella’) and the thigh bone (called the ‘femur’).


Feet can be likened to the wheels on a car- if the alignment is not correct then excessive stress and pressure is placed on other parts of the body leading to wear and tear.